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Module 3 – 2 : [PDF] Fitness Fundamentals The Basic Of Staying Healthy

This does not mean that one is forbidden from occasionally enjoying things that may be considered poor choices but instead it emphasizes the discipline required to keeps these “treats” to a minimum and under control. In doing so the risk of contracting chronic diseases, experiencing injuries, and generally getting sick is greatly controlled and avoided. Enjoying a good quality of life throughout the life span becomes very possible. Thus there is a serious need to explore this avenue, to understand and adopt where possible the recommendations that are suggested through research and studies by those who are experts in the wellness field.

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