Module 5 – 2 : [PDF] Fire Up Your Core 30 Ways Burn Fat And Tone Muscles
Babies are consistently tapping into their center of power because they rely on their core muscles to learn how to balance, turn over, crawl, sit up, and walk. For this reason, young children typically have strong core muscles. As time passes, inactivity sets in, and the core muscles are not activated as often as they once were. And the end result is a weakened midsection that no longer supports your frame properly. The weaker your core muscles get, the more vulnerable you become to a number of problems.