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Module 5 – 3 : [PDF] Fire Up Your Core 30 ways To Accelerate Your Weight Loss

If you weaken the center of any freestanding structure it becomes unstable. Eventually, every day wear-and-tear takes its toll, causing the structure to buckle under pressure. This is exactly what happens when the core muscles are weak – it compromises your body’s ability to support the frame properly.In recent years, there has been a lot of buzz about the importance of a strong core – and there is a valid reason for this. The core is where all of the powerful movements in the body originate – so it can essentially be thought of as your “center of power.”

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